A Diet Rich In Omega-3, Protects The Elderly From Serious Eye Diseases

A Diet Rich In Omega-3, Protects The Elderly From Serious Eye Diseases.
Eating a subsistence money in omega-3 fatty acids appears to keep seniors against the onset of a serious eye disease known as age-related macular degeneration (AMD), a supplemental analysis indicates. "Our study corroborates earlier findings that eating omega-3-rich fish and shellfish may tend against advanced AMD," study lead author Sheila K West, of the Wilmer Eye Institute at Johns Hopkins School of Medicine in Baltimore, said in a info issue from the American Academy of Ophthalmology. "While participants in all groups, including controls, averaged at least one serving of fish or shellfish per week, those who had advanced AMD were significantly less favoured to throw away high omega-3 fish and seafood," she added.

The observations are published in the December spring of Ophthalmology. West and her colleagues based their findings on a fresh analysis of a one-year dietary assess conducted in the early 1990s. The poll involved nearly 2,400 seniors between the ages of 65 and 84 living in Maryland's Eastern Shore region, where fish and shellfish are eaten routinely. After their grub intake was assessed, participants underwent ogle exams.

About 450 had AMD, including 68 who had an advanced put on of the disease, which can lead to severe vision enfeeblement or blindness. In the United States, AMD is the major cause of blindness in whites, according to background knowledge in the news release. Prior evidence suggested that dietary zinc is similarly protective against AMD, so the researchers looked to learn if zinc consumption from a diet of oysters and crabs reduced jeopardize of AMD, but no such association was seen.