Light Daily Exercise Slow The Aging Process

Light Daily Exercise Slow The Aging Process.
Short bouts of exert can go a wish way to reduce the impact stress has on cell aging, new inspection reveals. Vigorous physical activity amounting to as little as 14 minutes daily, three daytime per week would suffice for the protective effect to kick in, according to findings published online in the May 26 distribution of PLoS ONE. The apparent benefit reflects exercise's power on the length of tiny pieces of DNA known as telomeres. These telomeres operate, in effect, such as molecular shoelace tips that hold everything together to keep genes and chromosomes stable.

Researchers find credible that telomeres tend to shorten over time in reaction to stress, important to a rising risk for heart disease, diabetes and even death. However, exercise, it seems, might leisurely down or even halt this shortening process. "Telomere length is increasingly considered a biological marker of the accumulated wear-and-tear of living, integrating genetic influences, lifestyle behaviors and stress," swatting co-author Elissa Epel, an subsidiary professor in the University of California San Francisco (UCSF) control of psychiatry, said in a news release. "Even a moderate amount of vigorous exercise appears to yield a critical amount of protection for the telomeres".