The Human Brain Reacts Differently To The Use Of Fructose And Glucose

The Human Brain Reacts Differently To The Use Of Fructose And Glucose.
New check out suggests that fructose, a inferior sugar found result in fruit and added to many other foods as part of high-fructose corn syrup, does not dampen appetite and may cause kinsfolk to eat more compared to another simple sugar, glucose. Glucose and fructose are both simple sugars that are included in correspondent parts in table sugar. In the new study, brain scans suggest that many things happen in your brain, depending on which sugar you consume.

Yale University researchers looked for appetite-related changes in blood circulate in the hypothalamic region of the brains of 20 healthy adults after they ate either glucose or fructose. When commoners consumed glucose, levels of hormones that play a role in theory full were high. In contrast, when participants consumed a fructose beverage, they showed smaller increases in hormones that are associated with nimiety (feeling full).

The findings are published in the Jan 2, 2013 debouchment of the Journal of the American Medical Association. Dr Jonathan Purnell, of Oregon Health & Science University in Portland, co-authored an opinion piece that accompanied the new study. He said that the findings replicate those found in late animal studies, but "this does not prove that fructose is the cause of the rotundity epidemic, only that it is a possible contributor along with many other environmental and genetic factors".

That said, fructose has found its way into Americans' diets in the sort of sugars - typically in the form of high-fructose corn syrup - that are added to beverages and processed foods. "This increased intake of added sugar containing fructose over the former times several decades has coincided with the take off in obesity in the population, and there is strong evidence from monster studies that this increased intake of fructose is playing a role in this phenomenon," said Purnell, who is allied professor in the university's division of endocrinology, diabetes and clinical nutrition.

But he stressed that nutritionists do not "recommend avoiding habitual sources of fructose, such as fruit, or the occasional use of honey or syrup". And according to Purnell, "excess consumption of processed sugar can be minimized by preparing meals at domicile using whole foods and high-fiber grains".