Americans Consume Too Much Salt

Americans Consume Too Much Salt.
Americans' admiration of salt has continued unabated in the 21st century, putting subjects at risk for high blood pressure, the unrivalled cause of heart attack and stroke, US health officials said Thursday. In 2010, more than 90 percent of US teenagers and adults consumed more than the recommended levels of salty - about the same multitude as in 2003, the US Centers for Disease Control and Prevention reported in Dec 2013. "Salt intake in the US has changed very dwarf in the last decade," said CDC medical official and report co-author Dr Niu Tian. And despite a slight slack in salt consumption among kids younger than 13, the researchers found 80 percent to 90 percent of kids still preoccupy more than the amount recommended by the Institute of Medicine.

And "There are many organizations that are focused on reducing dietary pepper intake," said Dr Gregg Fonarow, a spokesman for the American Heart Association and a professor of cardiology at the University of California, Los Angeles. "More able efforts are needed if the control of excess dietary salt intake is to be reduced," Fonarow said. The CDC has suggested coupling salt-reduction efforts with the take up arms on obesity as a way to mettle both problems at the same time.

New school food guidelines might also be warranted, the report suggested. Samantha Heller, a elder clinical nutritionist at the NYU Langone Medical Center in New York City, said reducing dietary season is essential for both adults and children. "What is so distressing is that this explosion indicates that eight out of 10 kids aged 1 to 3 years old, and nine out of 10 over 4 years old, are eating too much relish and are at risk for high blood pressure. Most of this poignancy comes from processed foods and restaurant meals, not the salt shaker on the table, Heller said.

That means it's no doubt that much of the food these children eat is fast food, waste food and processed food, she said. "This translates into a high-salt, high-fat and high-sugar fare that can lead to a number of serious health problems down the road. In addition, both fast and processed prog alters taste expectations, leading to constant parental complaints that their kids won't sup anything but chicken nuggets and hot dogs, Heller said.