Shoveling Snow Leads To Death

Shoveling Snow Leads To Death.
Shoveling snow can snowball your imperil of heart attack, and you should take precautions to protect yourself, an expert says. "When the temperature front drops, our blood vessels narrow to prevent our bodies from losing heat," Dr Holly Andersen, gaffer of education and outreach at the Ronald O Perelman Heart Institute of NewYork-Presbyterian Hospital/Weill Cornell Medical Center, said in a dispensary news release. "This is a fool response that can also put people with heart conditions and those involved in strenuous exercise at greater peril of having a heart attack".

Andersen said shoveling snow is one of the most strenuous and dangerous winter activities. It can leg up blood pressure and, combined with the effects of frigid temperatures, can significantly proliferate heart attack risk. Andersen offered the following advice for safe shoveling and good courage health this winter.

Warm up with stretching and light activity before shoveling, exercising or beginning other strenuous activities. Wear a scarf over your hot air and nose when you're shoveling snow to warm the air you're breathing. Layer raiment beneath a windproof and waterproof outer shell, which will help maintain body heat.

Push the snow rather than encouragement it. This will reduce the risk of overexertion. Take frequent breaks while shoveling to give your muscles - especially your pity - a chance to relax. Try sharing the workload with a friend, which will also guarantee that you are not alone in case of an emergency more info. If you are over 50, overweight, out of shape or have suffered a callousness attack, consult your doctor before shoveling snow or starting any exercise routine.