Vitamin B12 Affects Fractures

Vitamin B12 Affects Fractures.
Older men with ineffective levels of vitamin B-12 are at increased jeopardize for bone fractures, a new study suggests. Researchers measured the levels of vitamin B-12 in 1000 Swedish men with an middling age of 75. They found that participants with gentle levels of the vitamin were more likely than those with normal levels to have suffered a fracture. Men in the league with the lowest B-12 levels were about 70 percent more likely to have suffered a fracture than others in the contemplation Dec 2013.

This increased risk was primarily due to fractures in the lumbar spine, where there was an up to 120 percent greater unplanned of fractures. "The higher risk also remains when we take other risk factors for fractures into consideration, such as age, smoking, weight, bone-mineral density, untimely fractures, concrete activity, the vitamin D content in the blood and calcium intake," study author Catharina Lewerin, a researcher at the Sahlgrenska Academy at the University of Gothenburg, in Sweden, said in a university copy release.

It is not known, however, if consuming more vitamin B-12 - which is found in eggs, fish, poultry and other meats - can mitigate the danger of fractures in older men. "Right now, there is no case to eat more vitamin B-12, but rather treatment shall only be applied in confirmed cases of deficiencies and in some cases to intercept deficiencies".

So "For anyone who wants to strengthen their bones and prevent fractures, physical activity 30 minutes a epoch and quitting smoking is good self care". Although the study tied discount vitamin B-12 levels to a higher risk of fracture in older men, it did not establish a cause-and-effect relationship additional reading. This research - published online in the journal Osteoporosis International - is a influence of an international research project initiated by the US National Institutes of Health that includes 11000 men.